Chronic insomnia can have a disastrous effect on every single aspect of your life. Sleepless nights can leave you feeling depressed, drained and unmotivated. Furthermore that not getting enough sleep can bring on long-term health problems like anxiety, extreme fatigue and weight gain.
You could use medication, but most sleep aids have a long list of possible health risks and uncomfortable adverse effects. If you want to avoid using prescription medication, following the 10 simple tips listed below can help you cure insomnia for good, naturally, and begin to get the sleep you need to stay healthy and happy throughout your life.
You could use medication, but most sleep aids have a long list of possible health risks and uncomfortable adverse effects. If you want to avoid using prescription medication, following the 10 simple tips listed below can help you cure insomnia for good, naturally, and begin to get the sleep you need to stay healthy and happy throughout your life.
Use Supplements
Soothe your nerves with treatments such as valerian root tea or supplements. Valerian root is one of the best known and most commonly used natural insomnia cures in the world. Use it before bed to avoid grogginess during the day. Quality supplements can be found online. www.merchantcircle.com/skokie-seo-skokie-il
Update Your Room
Turn your bedroom into a calming paradise. Ensure that the temperature in the room isn't too hot or cold and that your curtains or blinds are thick enough to shut out morning sunlight. www.hotfrog.com/company/1453322418982912
Don't Use Alcohol
Don't self-medicate with alcohol. Drinking a few glasses of wine might seem like the fastest and most effective way to fall asleep, but it's not such a great solution for staying asleep all through the night.
Research shows that even light drinking can interfere with sleep, especially in women. Instead of reaching for a nightcap, try a soothing tea like chamomile or lavender.
Research shows that even light drinking can interfere with sleep, especially in women. Instead of reaching for a nightcap, try a soothing tea like chamomile or lavender.
Hot Baths
Take a hot bath right before bed to relax and wash away the day's tensions.
Internal Clock
Take advantage of your body's internal clock by creating a sleep schedule and staying with it.
Going to sleep and wakening around the same time every day will be difficult initially, but it's the best way to teach your body when it's the correct time to fall sleep and the correct time to wake up.
Going to sleep and wakening around the same time every day will be difficult initially, but it's the best way to teach your body when it's the correct time to fall sleep and the correct time to wake up.
Minimize Using Stimulants
Go easy on stimulants. People who have trouble sleeping often use coffee and energy drinks to make it through the day, but stimulants can in actual fact do more harm than good in the long run.
When you drink coffee in the course of the afternoon, it can disrupt your sleep at night, which leads to more caffeine consumption the next day and so on. Break the cycle by substituting caffeine-rich drinks with nourishing foods and nutrient-rich juices.
When you drink coffee in the course of the afternoon, it can disrupt your sleep at night, which leads to more caffeine consumption the next day and so on. Break the cycle by substituting caffeine-rich drinks with nourishing foods and nutrient-rich juices.
Keep a Diary
Keep a diary by your bed. If your sleepless nights are caused by stress or anxiety, writing down your thoughts before going to sleep can have a calming effect on your mind and body.
Exercise
Escalate your activity level. Moderate physical exertion can help you cure insomnia symptoms and make improvements to your overall well-being.
Eating
Eat several hours before you plan to hit the sheets. If you tend to get hungry immediately before bed, eat a light protein-rich snack like cottage cheese or a warm glass of milk.
Dairy products contain tryptophan, an essential amino acid that is often recommended for overcoming insomnia. If you don't eat dairy, you can try taking tryptophan in capsule form.
Dairy products contain tryptophan, an essential amino acid that is often recommended for overcoming insomnia. If you don't eat dairy, you can try taking tryptophan in capsule form.
Read
Unwind prior to bed with some light reading or a quick yoga routine. Many people who battle sleepless nights on a regular basis don't give their minds an opportunity to relax before bedtime.
If you have difficulty falling asleep, spend some time relaxing your body and mind a few hours before you plan to go to bed.
If you have difficulty falling asleep, spend some time relaxing your body and mind a few hours before you plan to go to bed.